Supplements

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To Lose Fat

� DHEA

� Energy Drinks

� Meal Replacement Drinks

� Herbal Formula

� Caffeine

� Yerba Mate

� Green Tea

To Get Stronger

� Protein Drink with Whey

� Branched Chain Amino Acids (BCAAs)

� Insulin-like Growth Factors (Colostrum)

� L-Glutamine

� Herbal Formula

To Build Muscle Mass

� Creatine Monohydrate

� Protein Drink with Whey

� Branched Chain Amino Acids (BCAAs)

� Medium-Chain Triglycerides (MCT oil)

� Insulin-like Growth Factors (Colostrum)

� L-Glutamine

� Herbal Formula

� Flaxseed Oil

� Arginine

For Anaerobic Energy

� Energy Drinks

� Medium-Chain Triglycerides (MCT oil)

� Creatine Monohydrate

� Lactic Acid Buffers

� Pyridoxine Alpha Ketoglutarate (PAK)

� Inosine

� Herbal Formula

� Flaxseed Oil

For Aerobic Energy

� Energy Drinks

� Lactic Acid Buffers

� Coenzyme Q-10 (CoQ10)

� Octacosanol

� Inosine

� Herbal Formula

For More Rapid Post-Exercise Recovery

� Protein Drink with Whey

� Creatine Monohydrate

� Protein Drink with Whey

� Branched Chain Amino Acids (BCAAs)

� L-Glutamine

� White Willow Bark

� Adaptogens (Siberian Ginseng)

� Herbal Formula

� Bifidobacteria

To Reduce Pain or Inflammation

� Aspirin

� L-Glutamine

� White Willow Bark

� Aloe Vera

� DLPA (dl-Phenylalanine)

For More Rapid Tissue Healing

� Vitamin C 1000

� Insulin-like Growth Factors (Colostrum)

� Glucosamine

For Better Mental Focus or Psychological Arousal

� Phosphatidylserine

� Careful meal balance and meal scheduling will ensure that blood sugar levels are kept stable.

For General Health

� Vitamin and Mineral Complex

� Glutathione

� Selenium

� Green Tea

� Ginkgo Biloba

� Trace Elements

� Insulin-like Growth Factors (Colostrum)

� DHEA

� Amino Acids

� Adaptogens (Siberian Ginseng)

� Bifidobacteria

*Consult your physician before taking any supplement(s). Also check if the supplement(s) are banned if you are competing or participating by a sanctioned organization. Meaning DO NOT take the supplement(s) if they are banned.

Source: Hatfield, Frederick. Fitness: The Complete Guide. 7th. Santa Barbara, CA: INTERNATIONAL SPORTS SCIENCES ASSOCIATION, 1989.